唐县铜雕厂

铜钟养生功几点优势

Bell yangshenggong several advantages

1 简便易学，不受时间、环境、场地等条件限制；适用症广，可防治多种慢性疾病，治愈后不易复发。

1 simple and easy to learn, not restricted by time, environment, and other conditions; widely applicable, can prevent and cure a variety of chronic diseases, after cure is not easy to relapse.

2 内外兼顾，以运用内气为主，结合形体锻炼，可收到“内练精、气、神，外练筋、骨、肌”的功效，防病治病，健身延年。

2 both inside and outside, by the use of gas, combined with physical exercise, can receive training within the fine, gas, God, practice outside the bar, bone, muscle function, disease prevention, health and sickness.

3 铜钟养生功具有外静内动、内静外动的特点。外静指体表安详静止，内动指经络气血循环、内脏活动加强：外动指上肢颤动、抖动以至拍打两腿，内静为排除杂念、思想集中。如此练法能增强肌肉的柔韧性和弹性，提高关节的柔韧性、灵活性和坚韧性，增强运动时人的内受力，并对关节炎、脊柱退行改变性肥大、骨质增生、神经衰弱等慢性疾病有明显的治疗效果。

3 bell Qigong has the characteristics of static, dynamic and static activities. External and static body surface is quiet and static. Internal motion refers to meridians, blood circulation and visceral activities. External motion refers to upper limbs shaking, shaking and even beating legs. This technique can enhance muscle flexibility and elasticity, improve joint flexibility, flexibility and tenacity, enhanced motion within the force, and for arthritis, degenerative changes of spine bone hyperplasia, hypertrophy, neurasthenia and other chronic diseases have obvious curative effect.